Feel Stronger, Live Longer

Helping you to reclaim your health and vitality
through personalised nutrition and lifestyle

Welcome...

At 40, we are often busy, busy, busy with family, friends and careers. We still think we're invincible but something is telling us to take care of our health but we're not quite sure how to make the time or what to believe. Around 50, we have accumulated our fair share of wisdom. Finally, we have more time to focus on ourselves. We want to be healthy and active, yet our bodies are changing. By 60,(if you're anything like me), you wish you'd known in your 40s what you know now.

Whatever stage you are at, I can help.

FREE INTRODUCTORY CHAT

“Ageing is an extraordinary process whereby you become the person you always should have been.”

David Bowie

How I can help you

We are all a product of what has gone on before. For women, post-menopause, the loss of the protective oestrogen has significant effects on the body, such as hormone levels, absorption issues and bone density.

By harnessing the power of nutrition I can help you feel your best self:

change old habits
enjoy delicious, fresh food
bring the body into balance
encourage the body to self heal

Trust, expertise and commitment are so important in
this journey towards better health and my goal is to point you in the right direction.

I am here to talk about any health concerns you may have in a warm, welcoming space, without judgement. Start now with a free 20 minute introductory chat - I would love to hear from you.

START NOW

Who am I?

Originally from Sydney, Australia, I've spent the past 25 years in the UK. Over the last decade, I've focused on crafting nutritious snacks and delving into the world of nutrition where I specialise in personalised plans, uniquely for you.

As a qualified nutritional therapist, my mission is
to inspire and empower my clients through recipes, meal plans, and lifestyle insights in a supportive, non-judgmental space. I invite you to embark on
this journey together towards reclaiming your vitality.

What clients are saying...

Jenny has a very warm and caring nature and is incredibly knowledgable. During the consultation, she really listened to me and took the time to understand my personal health and how nutritional changes could help me. Jenny made some simple recommendations that were easy to bring in to my existing diet, but have transformed the way I feel.

Emily

Recipes & Tips

Explore a treasure trove of invaluable nutrition insights and delectable, health-boosting recipes to keep your wellness journey on track.

Dive into my blog, a comprehensive resource brimming with the latest tips on nutrition, empowering you to cultivate wholesome eating habits and embrace transformative lifestyle shifts for a brighter, healthier tomorrow.

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